Choose your container: Use a 12–16 oz jar or lidded container for each serving. This gives room to stir and add toppings later.

Mix dry ingredients: In the container, combine 1/2 cup rolled oats, 1 tablespoon cocoa powder, 1 tablespoon chia seeds, and 1 scoop (about 20–30 g) protein powder. Add a small pinch of salt.

Add wet ingredients: Stir in 1/2 cup milk, 1/4 cup Greek yogurt, 1/2–1 teaspoon vanilla extract, and 1–2 teaspoons maple syrup or honey. Adjust sweetener to taste.

Blend thoroughly: Whisk or stir until no dry pockets remain. If it looks overly thick, add 1–2 tablespoons more milk. It should be pourable but not watery.

Rest and re-stir: Let the mixture sit for 5 minutes, then stir again. This prevents clumps, especially if using chia and protein powder.

Chill overnight: Cover and refrigerate for at least 4 hours, preferably 8–12 hours. The oats and chia will absorb liquid and thicken.

In the morning: Open, stir, and adjust. If too thick, loosen with a splash of milk. Taste and add a touch more sweetener if needed.

Finish with toppings: Add sliced banana, a spoon of peanut butter, a sprinkle of chocolate chips, or berries. Keep it simple or make it dessert-like—your call.

Serve cold or warm: Enjoy straight from the fridge, or microwave in 15–20 second bursts, stirring between, until just warm. Add toppings after heating.