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Low Calorie Marry Me Chicken - Creamy, Cozy Flavor With Lighter Calories

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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Chicken: 1.5 pounds boneless, skinless chicken breasts (pounded to even thickness)
  • Seasoning: Salt, black pepper, garlic powder, onion powder, smoked paprika, red pepper flakes

Method
 

  1. Big flavor, fewer calories: Greek yogurt and light cream cheese stand in for heavy cream, keeping the sauce creamy without all the heaviness.
  2. Ready in about 30 minutes: Quick sear, simple sauce, done. Ideal for busy nights.
  3. Balanced and satisfying: Lean protein, bold umami from sun-dried tomatoes, brightness from lemon and herbs.
  4. Flexible: Works with chicken breasts, thighs, or even turkey cutlets. Easy to make gluten-free.
  5. Date-night vibes: Elegant flavors with minimal fuss. It feels special but won’t blow your calories.