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Keto Marry Me Chicken Skillet - Creamy, Flavor-Packed One-Pan Dinner

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • Chicken: 4 small chicken breasts (or 6–8 chicken tenderloins) or 6 boneless, skinless thighs
  • Seasonings: Salt, black pepper, garlic powder, onion powder, crushed red pepper flakes
  • Fats: Olive oil or avocado oil, unsalted butter
  • Aromatics: Fresh garlic (4–5 cloves), shallot or small onion (optional)
  • Herbs: Dried Italian seasoning, dried oregano; fresh basil for garnish (optional)
  • Sun-dried tomatoes: Preferably packed in oil, sliced
  • Chicken broth: Low-sodium
  • Heavy cream: Full-fat
  • Baby spinach: Optional, for extra greens
  • Lemon: Optional, for brightness

Method
 

  1. Prep the chicken: Pat chicken dry. Season both sides with salt, pepper, garlic powder, and onion powder. If using large breasts, slice them in half horizontally for faster, even cooking.
  2. Sear the chicken: Heat 1 tablespoon olive oil and 1 tablespoon butter in a large skillet over medium-high. Add chicken and sear 4–5 minutes per side until golden and almost cooked through. Transfer to a plate.
  3. Sauté aromatics: Reduce heat to medium. Add a little more oil if needed. Sauté minced garlic (and shallot/onion if using) for 30–60 seconds until fragrant, not browned.
  4. Bloom herbs and tomatoes: Stir in Italian seasoning, oregano, and crushed red pepper flakes. Add sliced sun-dried tomatoes and cook 1 minute to release flavor.
  5. Deglaze: Pour in chicken broth. Scrape up browned bits from the pan. Simmer 2–3 minutes to reduce slightly.
  6. Make it creamy: Lower heat to medium-low. Stir in heavy cream and bring to a gentle simmer. Sprinkle in parmesan in small handfuls, stirring until melted and smooth.
  7. Thicken and taste: Let the sauce bubble softly for 2–3 minutes. Taste and adjust salt and pepper. If it’s too thick, add a splash more broth or cream; too thin, let it simmer another minute.
  8. Add greens (optional): Fold in a couple handfuls of baby spinach until just wilted.
  9. Finish the chicken: Return chicken and any juices to the skillet. Spoon sauce over the top. Simmer 3–5 minutes, until chicken is cooked through (internal temp 165°F) and the sauce hugs each piece.
  10. Brighten and serve: Stir in a squeeze of lemon for balance if you like. Top with chopped fresh basil and extra parmesan. Serve hot.