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High Protein Rotisserie Chicken Taco Salad - Fast, Fresh, and Filling

Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings

Ingredients
  

  • Rotisserie chicken (skin removed, shredded; about 3 cups)
  • Romaine or mixed greens (6–8 cups, chopped)
  • Cherry tomatoes (1 pint, halved)
  • Cucumber (1 medium, diced)
  • Red onion (1/4 medium, thinly sliced)
  • Avocado (1–2, diced)
  • Corn (1 cup; frozen and thawed or canned and drained)
  • Black beans (1 can, drained and rinsed)
  • Cilantro (1/2 cup, chopped)
  • Crushed tortilla chips or baked tortilla strips (1–1.5 cups for crunch)
  • Shredded cheese (optional; 1/2–3/4 cup Monterey Jack, cheddar, or cotija)
  • Lime (2 limes for juice and zest)
  • Greek yogurt (plain, 2/3 cup)
  • Olive oil (2–3 tablespoons)
  • Taco seasoning (1–2 tablespoons; store-bought or homemade)
  • Hot sauce or chipotle in adobo (to taste)
  • Salt and pepper
  • Optional extras: radishes, pickled jalapeños, scallions, salsa, pumpkin seeds

Method
 

  1. Prep the greens: Rinse and dry the romaine or mixed greens well. Chop into bite-size pieces and spread in a large bowl or a wide platter. Dry greens help the dressing cling better.
  2. Shred the chicken: Remove skin and bones, then shred the rotisserie chicken into bite-size pieces. You want about 3 cups. Warm it briefly in a skillet if you like, but it’s great cold too.
  3. Season the chicken: Toss the shredded chicken with 1–2 tablespoons taco seasoning, a drizzle of olive oil, and a squeeze of lime. Taste and add salt if needed. This step wakes up the flavor fast.
  4. Mix the dressing: In a small bowl, whisk Greek yogurt, 1–2 tablespoons olive oil, juice of 1 lime, a big pinch of salt, black pepper, and a few dashes of hot sauce or minced chipotle. Thin with a splash of water until pourable. Adjust salt and acid to taste.
  5. Chop the veggies: Halve the cherry tomatoes, dice the cucumber and avocado, and thinly slice the red onion. If using radishes or scallions, slice them now.
  6. Prep the beans and corn: Rinse and drain the black beans. Drain corn if canned. Pat both dry with a paper towel so they don’t water down the salad.
  7. Assemble the base: Add seasoned chicken, black beans, corn, tomatoes, cucumber, red onion, and cilantro over the greens. Sprinkle cheese if using.
  8. Add crunch: Right before serving, top with crushed tortilla chips or baked strips. Add avocado last so it stays fresh.
  9. Dress and toss: Drizzle on the dressing and toss gently to coat. Taste and finish with more lime juice, salt, pepper, or hot sauce.
  10. Plate it up: Serve immediately. Add a spoonful of salsa or a few pickled jalapeños if you want extra kick.