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High Protein Honey Garlic Chicken Bowls - Easy, Flavor-Packed Meal Prep

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • Chicken: 1.5 to 2 pounds boneless, skinless chicken breast or thighs
  • Garlic: 5–6 cloves, minced
  • Ginger: 1 tablespoon fresh, grated (optional but recommended)
  • Honey: 1/3 cup
  • Soy sauce or tamari: 1/3 cup (low-sodium preferred)
  • Rice vinegar: 1–2 tablespoons (or apple cider vinegar)
  • Sesame oil: 1 teaspoon (optional for flavor)
  • Cornstarch or arrowroot: 1–2 tablespoons, for thickening
  • Chicken stock or water: 1/4 cup
  • Vegetables: Broccoli florets, bell peppers, snap peas, or carrots (about 4 cups total)
  • Cooking oil: Avocado, canola, or olive oil
  • Base: Cooked rice, quinoa, brown rice, or cauliflower rice
  • Garnishes: Green onions, sesame seeds, red pepper flakes, lime wedges
  • Salt and pepper: To season the chicken

Method
 

  1. Prep your base: Cook rice, quinoa, or your grain of choice according to package directions. Keep it warm and fluffy.
  2. Mix the sauce: In a bowl, whisk honey, soy sauce, vinegar, sesame oil, minced garlic, and grated ginger. In a separate small cup, stir cornstarch into the chicken stock or water until smooth, then mix that into the sauce. Set aside.
  3. Cut the chicken: Slice chicken into bite-size pieces. Pat dry with paper towels. Season lightly with salt and pepper.
  4. Sear the chicken: Heat a large skillet over medium-high. Add 1–2 tablespoons oil. Cook chicken in a single layer without moving for 2–3 minutes to get some color, then stir and cook until just cooked through. Work in batches if needed. Transfer to a plate.
  5. Cook the veggies: In the same pan, add a little more oil if needed. Toss in your vegetables with a pinch of salt. Stir-fry 3–5 minutes until crisp-tender. Don’t overcook.
  6. Simmer the sauce: Pour the honey garlic sauce into the pan with the veggies. Bring to a gentle simmer, stirring until it thickens and turns glossy, about 1–2 minutes.
  7. Combine: Add the chicken back to the skillet. Toss to coat in the sauce. If it’s too thick, splash in a tablespoon of water. Taste and adjust seasoning—more soy for salt, more vinegar for brightness, or a drizzle more honey for sweetness.
  8. Assemble bowls: Spoon your base into bowls. Top with the honey garlic chicken and veggies. Finish with sliced green onions, sesame seeds, and a squeeze of lime. Add red pepper flakes if you like heat.