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High Protein Chicken Burrito Bowls - Simple, Satisfying, and Meal-Prep Friendly

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • Chicken: 1.5 pounds boneless, skinless chicken breasts or thighs, cut into bite-size pieces
  • Oil: 1–2 tablespoons olive oil or avocado oil
  • Spices for the chicken: 2 teaspoons chili powder, 1 teaspoon ground cumin, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon oregano, 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper
  • Lime and zest: 1 lime, zested and juiced
  • Rice or grains: 2 cups cooked brown rice, white rice, or quinoa
  • Beans: 1 can (15 oz) black beans, drained and rinsed
  • Corn: 1 cup corn kernels (frozen, fresh, or canned and drained)
  • Bell pepper: 1 large, diced
  • Red onion: 1/2 medium, finely diced
  • Cherry tomatoes: 1 cup, halved
  • Avocado: 1 large, sliced or diced
  • Cilantro: 1/4 cup chopped
  • Greek yogurt or sour cream: For topping (optional but boosts protein)
  • Salsa or pico de gallo: Your favorite, for serving
  • Hot sauce: Optional, to taste
  • Salt and pepper: To adjust seasoning

Method
 

  1. Cook your base: Make your rice or quinoa according to package directions. Fluff with a fork. Stir in a pinch of salt, a squeeze of lime juice, and a bit of lime zest for extra brightness.
  2. Mix the spice blend: In a small bowl, combine chili powder, cumin, smoked paprika, garlic powder, onion powder, oregano, salt, and pepper. This becomes your all-in-one chicken seasoning.
  3. Season the chicken: Pat the chicken dry with paper towels. Toss with 1 tablespoon oil, the spice blend, and half the lime zest. Make sure each piece is well coated.
  4. Sear the chicken: Heat a large skillet over medium-high. Add 1 tablespoon oil. Cook the chicken in a single layer, undisturbed, for 2–3 minutes to develop color. Flip and cook another 3–4 minutes, until cooked through and lightly charred at the edges.
  5. Finish with lime: Turn off the heat. Squeeze in half the lime juice and sprinkle the remaining lime zest over the chicken. Toss to coat. Taste and add a pinch of salt if needed.
  6. Warm the beans and corn: In a small saucepan over low heat, warm the black beans and corn with a splash of water and a pinch of salt. Or microwave in short bursts until hot.
  7. Prep the fresh toppings: Dice the bell pepper and red onion. Halve the tomatoes. Chop the cilantro. Slice the avocado right before serving to prevent browning.
  8. Assemble the bowls: Add a scoop of rice or quinoa to each bowl. Top with chicken, black beans, and corn. Add bell pepper, red onion, tomatoes, avocado, and cilantro.
  9. Add the extras: Spoon on salsa or pico. Add a dollop of Greek yogurt or sour cream. Finish with a squeeze of lime and a few dashes of hot sauce if you like heat.
  10. Taste and adjust: Add salt, pepper, or more lime as needed. The flavor should be bright, savory, and a little smoky.