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High Protein Breakfast Blueberry Oat Bars - Easy, Hearty, and Make-Ahead

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 9 servings

Ingredients
  

  • Rolled oats (old-fashioned, not quick or steel-cut)
  • Vanilla or unflavored whey or plant-based protein powder
  • Almond flour (or finely ground almonds)
  • Ground flaxseed (optional, for fiber and structure)
  • Baking powder
  • Cinnamon and a pinch of salt
  • Greek yogurt (2% or whole works best)
  • Unsweetened applesauce
  • Eggs
  • Maple syrup or honey
  • Vanilla extract
  • Blueberries (fresh or frozen; if frozen, do not thaw)
  • Chopped nuts (optional: walnuts or almonds)
  • Chia seeds (optional, helps hold moisture)
  • Neutral oil or melted coconut oil (for the pan)

Method
 

  1. Prep the pan and oven: Heat oven to 350°F (175°C). Line a 9x9-inch baking pan with parchment, leaving overhang for easy lifting. Lightly grease the parchment.
  2. Mix dry ingredients: In a large bowl, combine 2 cups rolled oats, 1/2 cup protein powder, 1/3 cup almond flour, 2 tablespoons ground flaxseed, 1 teaspoon baking powder, 1 teaspoon cinnamon, and 1/4 teaspoon salt. Stir well so the protein powder disperses evenly.
  3. Whisk wet ingredients: In a separate bowl, whisk 3/4 cup Greek yogurt, 1/2 cup unsweetened applesauce, 2 large eggs, 1/4 cup maple syrup, 1 teaspoon vanilla, and 2 tablespoons melted coconut oil (or neutral oil) until smooth.
  4. Combine: Pour the wet mixture into the dry. Stir until no dry streaks remain. The batter will be thick but spreadable. If it looks dry, add 2–3 tablespoons milk or water.
  5. Fold in add-ins: Gently fold in 1 cup blueberries and 1–2 tablespoons chia seeds. If using nuts, fold in 1/3 cup chopped walnuts or almonds. Avoid overmixing to keep blueberries intact.
  6. Spread and level: Scrape the batter into the prepared pan. Use a spatula to press it into corners and smooth the top. For extra texture, sprinkle a tablespoon of oats or nuts on top.
  7. Bake: Bake 25–32 minutes, until the top is set, edges are lightly golden, and a toothpick in the center comes out mostly clean (a few moist crumbs are fine).
  8. Cool completely: Let the pan cool on a rack for at least 30 minutes. Lift the slab out using the parchment and cool another 10 minutes before slicing into 9–12 bars.
  9. Serve or store: Enjoy warm or at room temp. For grab-and-go, wrap bars individually after they’re fully cool.