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Ground Chicken Teriyaki Rice Bowls - Quick, Flavorful, and Weeknight-Friendly

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings

Ingredients
  

  • Ground chicken: 1 to 1.25 pounds (93–96% lean is ideal).
  • Cooked rice: 4 cups, warm (white jasmine, basmati, or brown rice).
  • Vegetables: 2 cups total, such as broccoli florets, thinly sliced carrots, bell peppers, snap peas, or edamame.
  • Green onions: 3–4, thinly sliced (white and green parts separated).
  • Garlic: 3 cloves, minced.
  • Fresh ginger: 1 tablespoon, finely grated.
  • Soy sauce or tamari: 1/3 cup (low-sodium recommended).
  • Water or chicken broth: 1/3 cup.
  • Brown sugar: 2 tablespoons (or honey/maple syrup).
  • Rice vinegar: 1 tablespoon (or apple cider vinegar).
  • Sesame oil: 1 to 2 teaspoons.
  • Cornstarch: 2 teaspoons, mixed with 2 teaspoons water (slurry) to thicken.
  • Neutral oil: 1 tablespoon (avocado, canola, or light olive oil) for sautéing.
  • Optional heat: Red pepper flakes or sriracha, to taste.
  • Toppings: Toasted sesame seeds, extra green onion, thinly sliced cucumber, or a fried egg.

Method
 

  1. Cook your rice: Make rice according to package directions so it’s ready when the chicken is done. Keep it warm. Day-old rice reheated in the microwave works great too.
  2. Prep veggies and aromatics: Chop your vegetables into bite-size pieces. Mince the garlic and grate the ginger. Slice the green onions and keep the white and green parts separate.
  3. Whisk the sauce: In a small bowl, combine soy sauce, water or broth, brown sugar, rice vinegar, and sesame oil. Stir until the sugar dissolves. In another tiny bowl, mix cornstarch and water to make a slurry.
  4. Brown the chicken: Heat neutral oil in a large skillet over medium-high heat. Add ground chicken and break it into crumbles. Season lightly with a pinch of salt and pepper. Cook until no pink remains and the edges are lightly browned, about 5–7 minutes.
  5. Add aromatics: Stir in garlic, ginger, and the white parts of the green onions. Cook 30–60 seconds until fragrant. Don’t let the garlic burn.
  6. Cook the veggies: Add your vegetables to the pan. Sauté 3–5 minutes, just until crisp-tender. If using edamame, add it in the last couple of minutes to warm through.
  7. Sauce and thicken: Pour in the teriyaki sauce. Bring to a gentle simmer. Stir the cornstarch slurry, then drizzle it in while stirring. Cook 1–2 minutes until the sauce turns glossy and clings to the chicken and veggies.
  8. Adjust and finish: Taste and adjust salt, sweetness, or heat. Add a pinch of red pepper flakes or a swirl of sriracha if you like it spicy.
  9. Assemble bowls: Spoon rice into bowls, top with the teriyaki chicken and veggies, and finish with green onion tops and toasted sesame seeds. Add cucumber or a runny fried egg if you want extra richness.