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Greek Yogurt Protein Parfait - A Simple, Satisfying High-Protein Breakfast

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 2 cups plain Greek yogurt (2% or 5% for creaminess; use nonfat if preferred)
  • 1–2 tablespoons honey, maple syrup, or agave (optional, to taste)
  • 1 teaspoon vanilla extract (optional)
  • 1 scoop vanilla or unflavored protein powder (whey, casein, or plant-based), about 20–30 grams
  • 2 cups fresh fruit, chopped or sliced (berries, banana, mango, peaches, or a mix)
  • 1/2–3/4 cup granola or high-protein cereal
  • 2 tablespoons nuts or seeds (almonds, walnuts, pecans, pumpkin seeds, or chia)
  • 1–2 tablespoons nut butter (peanut, almond, or cashew; optional)
  • A pinch of cinnamon or a grating of lemon zest (optional, for brightness)
  • A small pinch of salt (optional, enhances flavor)

Method
 

  1. Mix the base: In a bowl, whisk the Greek yogurt with vanilla, sweetener, and a small pinch of salt. Stir until smooth and lightly sweet.
  2. Add protein powder: Sprinkle the protein powder over the yogurt and whisk until fully blended. If it gets too thick, add a splash of milk or water to loosen.
  3. Prep the fruit: Rinse and dry berries. Slice bananas or stone fruit. Pat fruit dry to reduce excess moisture in the parfait.
  4. Layer smart: Spoon a layer of yogurt into a glass or jar. Add a layer of fruit, then a light layer of granola and nuts.
  5. Repeat: Continue layering yogurt, fruit, and crunch until you reach the top. Finish with a drizzle of honey or nut butter and a dusting of cinnamon or lemon zest.
  6. Serve or chill: Enjoy right away for maximum crunch, or chill for 15–20 minutes if you like a colder, slightly set parfait.