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Greek Chicken Power Bowls - Bright, Fresh, and Satisfying

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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • For the Chicken Marinade: 1.5 lbs boneless, skinless chicken breasts or thighs
  • 3 tbsp extra-virgin olive oil
  • 1 large lemon, zested and juiced
  • 3 cloves garlic, minced
  • 1.5 tsp dried oregano
  • 1 tsp ground cumin (optional but great depth)
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
  • For the Base: 2 cups cooked quinoa, brown rice, or farro
  • 3 cups chopped greens (romaine, baby spinach, or mixed greens)
  • For the Veggies and Toppings: 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 small red onion, thinly sliced
  • 1/3 cup Kalamata olives, pitted and halved
  • 1/2 cup crumbled feta
  • 1/4 cup fresh parsley, chopped
  • Lemon wedges, for serving
  • For the Tzatziki-Style Sauce: 3/4 cup plain Greek yogurt
  • 1/2 cup grated cucumber, squeezed dry
  • 1 tbsp lemon juice
  • 1 tbsp fresh dill, chopped (or 1 tsp dried)
  • 1 clove garlic, very finely minced
  • 1 tbsp olive oil
  • Pinch of salt and pepper

Method
 

  1. Marinate the chicken: In a bowl, mix olive oil, lemon zest and juice, garlic, oregano, cumin, salt, and pepper. Add chicken, toss to coat, and marinate at least 30 minutes (up to 12 hours) in the fridge.
  2. Cook your base: Prepare quinoa, brown rice, or farro according to package directions. Fluff and let it cool slightly so it doesn’t wilt the greens.
  3. Make the sauce: Stir Greek yogurt, grated cucumber, lemon juice, dill, garlic, olive oil, salt, and pepper. Taste and adjust lemon or salt. Chill until serving.
  4. Cook the chicken: Grill, roast, or pan-sear. For pan-searing: heat a large skillet over medium-high, add a drizzle of oil, and cook chicken 5–7 minutes per side (165°F internal). Rest 5 minutes, then slice.
  5. Prep the veggies: Halve tomatoes, dice cucumber, slice red onion, and chop parsley. Pat olives dry for better texture.
  6. Assemble the bowls: Add a handful of greens and a scoop of grains to each bowl. Top with sliced chicken, tomatoes, cucumber, onion, olives, and feta.
  7. Add sauce and finish: Spoon tzatziki over the top. Sprinkle with parsley and serve with lemon wedges for extra brightness.